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13th May 2009, 08:41 PM
#19
Way I first cracked the barrier was to pause the game on the straight leading into the new lap at zone 60. Drink a glass of water, blink to get moisture back on my eyes, let me heartrate get back down. Then go back for the last leg of the run feeling refreshed. It takes a long time and it mentally wears you down. Taking a break helps.
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